Aniseed (Pimpinella Anisum)
Properties - An antispasmodic, digestive, diuretic, expectorant, invigorating, reviving and uplifting.
Good For - Indigestion, flatulence and muscle spasm.
Blends well with - Bay, cardamom, Cedarwood, coriander, fennel, mandarin, Petitgrain and rosewood.
Mood - Relaxing
How To Use - Massage
Cautions - May irritate sensitive skin. Do not use if pregnant.

Basil (Osimum basilicum)
Properties - Antiseptic, decongestant, warming.
Good For - Effective with headaches and migraines. Antiseptic to the respiratory tract and used for sinus congestion, asthma, bronchitis, emphysema, and influenza. Restores sense of smell due to catarrh. Also antiseptic to digestive and urinary tracts, and therefore finds application with digestive disorders, vomiting, gastric spasm, nausea, and dyspepsia. Useful with deep Massage to ease muscular pain and spasm and to stimulate blood flow.
Skin: Tonic to congested skin.
Blends Well With - Bergamot, chamomile, citronella, clary sage, geranium and lemongrass.
Mood - Refreshing and invigorating.
How To Use - Inhalation, Bath and Massage
Cautions - Can cause skin irritation therefore use in low concentrations. Do not use if pregnant.

Bay (Laurus Nobilis)
Properties - Analgesic, antiseptic, astringent, promotes menstruation, stimulant, and settles upset stomach.
Good For - Respiratory problems, indigestion, rheumatism.
Blends Well With - Coriander, Eucalyptus, geranium, juniper, Lavender, rose, rosemary and thyme.
Mood - Warming
How To Use - Inhalation, Bath and Massage
Cautions - Do not use in facial steams. Do not use if you are pregnant.

Benzoin (Styrax Benzoin)
Properties - Soothing sedative, antiseptic.
Good For - Inflamed/ irritated skin and throat infections.
Blends Well With - Citrus oils, cypress, frankincense, Jasmine, Lavender, myrrh, petitgrain and rose.
Mood - Uplifting and warming
How To Use - Massage and inhalation
Cautions - Skin irritant.

Bergamot (Citrus bergamia)
Properties - Cooling, refreshing, uplifting, antiseptic, deodorising, pain relieving and sedative.
Good For - Can be used as an aid to digestion and as an appetite stimulant. It soothes muscles and can be used in the Bath, in a Diffuser, as skincare and with Massage.
Blends Well With - Other citrus oils, chamomile, coriander, pine, Lavender, Neroli and rosemary.
Mood - Uplifting
How To Use - Inhalation and Bath
Cautions - Avoid using before sunlight.

Black Pepper (Piper nigrum)
Properties - Dilates and increases circulation of local blood vessels providing use for muscular aches and stiffness. It is an acrid digestive, increasing flow of saliva and stimulating appetite. It is also a warming digestive, expelling wind, and promoting gastric motility and function Finds use with rheumatoid arthritis and temporary paralysis of limbs. . Restores tone to the colon muscles. Promotes urine and stimulates the kidneys. Its warming action also aids respiratory illnesses involving cold, as it is antiseptic to the lungs.
Good For - Muscle spasm, useful for treating bruises.
Blends Well With - Bergamot, cypress, frankincense, geranium, grapefruit, rosemary, Sandalwood, and Ylang ylang.
Mood - Warming
How To Use - Massage
Cautions - Use in low doses. May irritate sensitive skin.

Cajeput (Melaleuca Leucadendron)
Properties - Antiseptic, antiviral, expectorant, carminative and pain relieving.
Good For - respiratory and digestive problems.
Blends Well With - Bergamot, cypress, juniper, lemon, pine and rosemary.
Mood - Relaxing
How To Use - Inhalation, Bath and Massage
Cautions - Skin Irritant, Avoid during Pregnancy.

Cardamom (Elettaria Cardamomum)
Properties - Antiseptic, aphrodisiac, digestive tonic, warming and calming.
Good For - Indigestion,
Blends Well With - Clove, coriander, frankincense, geranium, juniper, lemon, pine, verbena and Ylang ylang.
Cautions - skin irritant

Cedarwood (cedrus atlantica)
Properties - As a tonic to the glandular and nervous systems. Its expectorant and drying properties are beneficial to the respiratory tract in conditions of bronchitis, pneumonia, and coughs with catarrh or excess phlegm. Also provides a tonic effect on the genito-urinary tract where there is inflammation or burning pain.
Good For - Dry skin, eczema and acne.
Skin - Provides astringent and antiseptic properties that benefit oily skin conditions and may help acne.
Blends Well With - Jasmine, juniper, Lavender, lemon, myrrh, neroli, rose and rosemary.
Mood - Soothing
How To Use - Massage, inhalation and skincare
Cautions - Skin irritant. Avoid in Pregnancy.

Chamomile (Anthemis nobilis)
Properties - Anti-inflammatory, analgesic and antidepressant.
Good For - Remedying pain associated with the nerves such as neuralgia, headaches, toothache, and earache. Also used for menstrual problems associated with regulation and pain. Chamomile is renowned for gastrointestinal problems, often bring relieve to those suffering with gastritis, diarrhoea, colitis, peptic ulcers, flatulence, inflammation of the bowels. Also useful for genito-urinary tract problems. Possibly useful for liver problems such as jaundice. Chamomile is also renowned for use with skin problems, providing a soothing calming and cleansing action useful for burns, blisters, inflamed wounds and ulcers.
Blends Well With - Jasmine, Lavender, lemon, neroli, palmarosa and rose.
Mood - Soothing
How To Use - Inhalation, compress, Bath and Massage
Cautions - Avoid in the first three months of Pregnancy.

Cinnamon (Cinnamomum Zeylanicum)
Properties - Antiseptic, stimulant, insecticidal and parasitical.
Good For - Nausea and digestive problems.
Blends Well With - Ginger, lemon, orange, pine, rosemary and Ylang ylang.
Mood - Warming
How To Use - Massage
Cautions - Skin irritant, avoid in Pregnancy. Inhalation can cause irritation.

Citronella (Cimbopogon nardus)
Properties - Renowned for use as an insect repellent. Can help with gastro-intestinal distress including stomach ache and colitis. Its antibacterial properties find use with intestinal parasites.
Skin: Reported for use with cases of excessive perspiration, oily skin and hair.
Good For - Insect repellent and softens the skin.
Blends Well With - Bergamot, Geranium, Lemon, Orange, Lavender and Pine.
Mood - Refreshing and uplifting
How To Use - Vaporisation and skincare
Cautions - May irritate sensitive skin, avoid use on sensitive or damaged skin. Can cause dermatitis in certain people.

Clary Sage (Salvia sclarea)
Properties - It has a soothing and sedating effect while at the same time strengthens the nervous system. One of the best muscle relaxants used to relieve cramps and/or muscle pain. Antidepressant sometimes described as euphoric.
Good For - Stress, hormonal problems and muscle aches.
Blends Well With - Bergamot, cypress, grapefruit, juniper, Lavender, lime, pine and Sandalwood.
Mood - Relaxing and euphoric
How To Use - Inhalation, compress, Bath and creams
Cautions - Not for use in Pregnancy. Can cause headaches. Avoid with alcohol.

Clove (Eugenia caryophyllata)
Properties - Analgesic, antiseptic, stimulating and warming.
Good For - Scientists have recently found that the oil is high in eugenol, accounting for its antiseptic and analgesic properties. Clove oil is used in many commercial toothpastes and mouthwashes. French Aromatherapist have found that the anti-inflammatory effects of clove oil have helped in the treatment of arthritis.
Blends Well With - Basil, black pepper, lemon, peppermint and rosemary.
Mood - Stimulating
How To Use - Massage and skincare
Cautions - Not to be used as a Massage oil, and only use in small doses.

Coriander (Coriandrum sativum)
Properties - Renowned for use as an insect repellent. Clears and uplifts. Is applied to fatigue, headache, migraine, neuralgia, and depression. Reportedly speeds heart beat but has antispasmodic action which can help with gastro-intestinal distress including stomach ache and colitis. It’s antibacterial and vermifugal properties find use with intestinal parasites. Useful with rheumatism and arthritis pain. Reported for use with cases of excessive perspiration, oily skin and hair.
Good For - Mental fatigue, migraine, tension and nervous weakness. It gives a warm effect on the stomach and can relieve wind and cramps. It is also helpful for alleviating pain such as rheumatism, arthritis and muscle spasms and useful with colds and flu.
Blends Well With - Bergamot, Cinnamon, Ginger, Grapefruit, Lemon, Neroli and Orange
Cautions- Avoid use on sensitive or damaged skin.

Cypress (Cupressus sempervirens)
Properties - Antiseptic, antitoxic, stimulant, digestive tonic and diuretic.
Good For - Its astringent and decongestant properties lend it to uses with excess water and/or perforation leakage such as oedema, haemorrhages, nose bleeds, heavy menstruation, and incontinence, and generally aids the immune system. Its astringent property coupled with its vaso-constrictive/styptic property aids with varicose conditions and haemorrhoids. Its antispasmodic action and normalisation effects with hormones can help pre-menstrual tension and side effects of menopause such as hot flashes, hormone imbalance and irritability.
Skin: Again, astringent effect can benefit wounds and abrasions while its decongestant effects help with oily, over hydrated skin, excess perspiration, and cellulite.
Blends Well With - Basil, frankincense, geranium and rose.
Mood - Stimulating
How To Use - Massage and skincare
Cautions - Avoid before exposure to sunlight. Avoid if you have high blood pressure.

Eucalyptus (Eucalyptus globulus)
Properties - Cleansing, stimulating, antiseptic, expectorant, antiviral, anti-bacterial and insecticidal. Eucalyptus essential oil is a very powerful antiseptic and decongestant and has strong disinfectant properties, used commercially today in embrocations and lozenges.
Good For - Eucalyptus oil is useful in treating inflammations, rheumatism, muscular aches and pains and fibrositis. it works well as a decongestant and as an antiseptic.
Blends Well With - Bergamot, cedarwood, cypress, Lavender, lemon, marjoram, pine, thyme and tea tree.
Mood - Refreshing and invigorating
How To Use - Inhalation, compress, Bath and creams.
Cautions - Use low concentrations when you are in contact with the sun. Avoid in Pregnancy.

Fennel ( Foeniculum Vulgare)
Properties - Anti-spasmodic, expectorant, digestive, diuretic and detoxifying.
Good For - Constipation and menstrual symptoms.
Blends Well With - Basil, geranium, juniper, lemon and rosemary.
Mood - Energising
How To Use - Inhalation, Massage and skincare.
Cautions - Avoid in Pregnancy or if you suffer from epilepsy.

Frankincense (Boswellia carteri)
Properties - Purifying, warming, antiseptic, astringent and anti-inflammatory.
Good For - Frankincense is an expensive essential oil but it is also an important healer. It rejuvenates skin, so it is used on mature and ageing complexions and to fade old scars and to reduce inflammation. Its antiseptic qualities are useful in fighting bacterial and fungal skin infections. The oil works in two ways, it first numbs the nerve endings to reduce pain then boosts the body’s immune system, to accelerate the healing process.
Blends Well With - All citrus oils, basil, black pepper, geranium, Lavender, patchouli and Sandalwood.
Mood - Comforting
How To Use - Inhalation and Bath
Cautions - Avoid in Pregnancy.

Geranium (Pelargonium graveolens)
Properties - Balancing, calming, diuretic, soothing and uplifting.
Good For - Used with pre-menstrual tension and menopausal problems. Said to be helpful with inflammation and congestion of the breasts. Is also used for circulatory problems including sluggishness, and phlebitis. Reportedly aids sore throats, tonsillitis, asthma, and excess mucus.
Skin: Geranium is known for its beneficial use on the skin. It is considered useful on all skin types. First, it is antiseptic, anti-fungal, and antibacterial, aiding such conditions as ringworm, and general infections, however it is reportedly useful with acne, burns, bruises, shingles, herpes, eczema, and dermatitis as well. Second, it is considered to normalise sebaceous gland activity and sebum secretion, benefiting congested skin as well as dry skin.
Blends Well With - Bergamot, Lavender, lemon, neroli, rose and Sandalwood.
Mood - Stimulating
How To Use - Inhalation, Bath and cream.
Cautions - Can irritate very sensitive skin. Do not use if you are pregnant.

Ginger ( Zingiber officinale)
Properties - Analgesic, antiseptic, stimulant, expectorant and carminative.
Good For - Warming, muscle aches and stomach upset.
Blends Well With - Bay, caraway, cardamom, cedarwood, citrus oils, coriander, Eucalyptus, frankincense, geranium, juniper and rosemary.
Mood - Warming and comforting
How To Use - Inhalation, compress, Bath and cream.
Cautions - Avoid using in the Bath, can cause irritation to the mucous membranes. May irritate sensitive skin.

Grapefruit ( Citrus Paradisi)
Properties - Antiseptic, anti-toxic, stimulant, digestive tonic and diuretic.
Good For - Helps to relieve the symptoms of Anxiety and depression.
Blends Well With - Basil, Bergamot, cedarwood, frankincense, geranium, Jasmine, Lavender, rose and Ylang ylang.
Mood - Uplifting
How To Use - Inhalation and Bath.
Cautions - Avoid exposure to sunlight.

Jasmine (Jasminum officinale)
Properties - Antidepressant, emollient, mild analgesic, sedative, soothing, uplifting and a uterine tonic.
Good For - The scent of Jasmine sedates the nervous system, so it is good for frayed nerves, headaches, insomnia and depression and for taking the emotional edge off PMS and menopause. The aroma can also sharpen mental awareness and stimulate brain waves. Jasmine works very well if you suffer from period pains.
Blends Well With - Clary sage, frankincense, geranium, melissa, neroli, orange, rose and Sandalwood.
Mood - Energising and uplifting
How To Use - Inhalation, compress and Bath.
Cautions - Do not use if you are pregnant or if you are breast feeding.

Juniper (Juniperus communis)
Properties - Astringent, diuretic, purifying, stimulating and uplifting.
Good For - Juniperberry essential oil has been used to treat urinary infections, for respiratory problems as well as gastro-intestinal infections and worms. It has been known to treat rheumatism pain and cystitis. Berries and extracts are used in diuretic and laxative preparations, also veterinary preventatives of ticks and fleas
Blends Well With - Benzoin, cypress, cedarwood, frankincense, geranium, grapefruit, lemongrass, melissa, rosemary and Sandalwood.
Mood - Purifying and cleansing
How To Use - Inhalation, compress, Bath and creams.
Cautions - May over stimulate the kidneys. Do not use if pregnant.

Lavender (Lavendula vera)
Properties - Analgesic, antiseptic, balancing diuretic, sedative, skin rejuvenating and Stress relieving.
Good For - Lavender essential oil is probably the safest of all Essential Oils and the most antiseptic
This anti-viral and anti-fungal essential oil treats lung, sinus, vaginal and skin infections, reduces inflammation and relieves muscle pain and headaches. It hastens the healing of skin cells, so it is used on burns, sun-damaged skin, wounds and rashes. Lavender can also act as a sedative and antidepressant and can reduce the Stress that causes asthma flare-ups
Blends Well With - Bergamot. geranium, neroli, peppermint, rosemary Sandalwood and thyme.
Mood - Soothing
How To Use - Inhalation, compress, Bath and creams.
Cautions - Avoid during the first three months of Pregnancy.

Lemon (Citrus Limonium)
Properties - Uplifting, detoxifying, purifying, antiseptic, astringent, immunostimulant and antacid.
Good For - Respiration, circulation and toning.
Blends Well With - Benzoin, cardamom, Eucalyptus, ginger, Lavender, rose, Sandalwood and Ylang ylang.
Mood - Invigorating and cleansing
How To Use - Inhalation, skincare and Massage,
Cautions - Skin irritant. Avoid using prior to exposure to the sun.

Lemongrass (Cymbopogon citratus)
Properties - Sedative, antidepressant and insecticidal.
Good For - Lemongrass oil is said to be calming and balancing to the nervous system and may increase your powers of concentration. In addition it is reported to stimulate digestion and milk production in nursing mothers. Aids recovery from illness. Stimulates glandular secretions, liver, digestion, and appetite.
Blends Well With - basil, cedarwood, Eucalyptus, geranium, Jasmine, Lavender, neroli and rosemary.
Mood - Relaxing
How To Use - Massage and Bath.
Cautions - Use in low dilutions. Avoid if you are prone to skin allergy. May irritate sensitive skin.

Lime (Citrus Aurantiifolia)
Properties - Astringent, anti-inflammatory, uplifting, antiseptic and refreshing.
Good For - Can be used for cellulite, high blood pressure, nosebleeds and asthma. Lime oil can be useful to cool fevers associated with colds, sore throats and flu and aids the immune system.Eases coughs, bronchitis and sinusitis. Lime oil can be used to stimulate and refresh a tired mind and helps with depression.It has previously been use to treat those suffering with arthritis, rheumatism and poor circulation, and in cases of obesity and cellulite.
Blends Well With - Citronella, clary sage, Lavender and neroli.
Cautions - Avoid before exposure to sunlight.

Marjoram (Origanum marjorama)
Properties - Analgesic, antiseptic, antispasmodic, digestive tonic and a sedative.
Good For - In combinations, marjoram and marjoram oil are used for the stimulation of appetite, to promote digestion, strengthening of the stomach, for acute and chronic gastritis, as an antispasmodic, for flatulence, for colic-like nervous gastrointestinal disorders
A calming, relaxing oil that can ease muscle spasms, stiff joints, coughing, indigestion and menstrual cramps. Inhaling marjoram can help to relieve headaches and migraine. The antiviral and antibacterial properties can help to ward off colds and infections, and its expectorant properties make it a useful oil to include in steam inhalations for chest infections
Blends Well With - Cedarwood, chamomile, Eucalyptus, Lavender, mandarin, nutmeg and Ylang ylang.
Mood - Warming
How To Use - Inhalation, compress and Bath.
Cautions - Can cause drowsiness. Do not use if pregnant.

Melissa ( )
Properties - Anti-allergenic, antidepressant, anti-inflammatory and a digestive tonic.
Good For - Respiration, Stress and hormonal disorders.
Blends Well With - Basil, chamomile, ginger, juniper, lemon, neroli, rose and Ylang ylang.
Mood - revitalising
How To Use - Bath
Cautions - may cause skin sensitivity. Do not use if you are pregnant.

Myrrh (Commifora myrrha)
Properties - Stimulating, antiseptic, anti-inflammatory, expectorant, sedative, diuretic and carmanative
Good For - Respiratory and menstrual disorders. Myrrh has an excellent soothing, antiseptic effect on sore or inflamed gums, mouth ulcers, wounds, and cracked or chapped skin. It can speed the healing of weepy eczema, and because of its anti-fungal properties can be used as a vaginal wash for thrush or in a footbath for athlete’s foot
Blends Well With - Benzoin, clove, cypress, frankincense, geranium, Lavender, mandarin, patchouli, pine, Sandalwood and tea tree.
Mood - Stimulating
How To Use - Inhalation and skincare.
Cautions - Avoid in Pregnancy.

Neroli (Citrus aurantium)
Properties - Antidepressant, antiseptic, aphrodisiac, deodorant and digestive,
Good For - Neroli provides a tranquillising action on the sympathetic nervous system, which is why it is effective with Stress related problems such as insomnia and depression. It is reportedly effective for neuralgia, headaches, and vertigo as well. Neroli is also a reported aphrodisiac. Again, this is probably due to its ability to reduce anxiety. Coupled with its antispasmodic action, it is useful with pre-menstrual tension and some menopausal symptoms such as irritability and emotional disturbance. Its antiseptic, anti-infectious, antibacterial and emollient properties have been usefully applied to bronchitis, pleurisy, and pulmonary disease plus chronic diarrhoea, colic, colitis gas and spasm.
Skin: Neroli has pronounced protective and regenerative properties for skin cells, improving elasticity and conditions such as thread veins, scar tissue and stretch marks
Blends Well With - Citrus oils, coriander, geranium, Jasmine, rose and Ylang ylang.
Mood - Uplifting and euphoric.
How To Use - Inhalation, Massage, compress and Bath.
Cautions - Has a short shelf life .

Nutmeg ( Myristica Fragrans)
Properties - Analgesic, antispasmodic and antiseptic.
Good For - Nutmeg oil can stimulate the heart and circulation, activate the mind and revive fainting spells.It is useful on the digestive system for flatulence, nausea, chronic vomiting, bad breath and indigestion; it encourages appetite and averts constipation.Nutmeg oil can be useful with scanty periods, frigidity, and impotence and can aid births by strengthening contractions.Its warming qualities can help with muscular aches and pains, arthritis, gout and especially chronic rheumatism.
Blends Well With - Black Pepper, clove, Lavender, lemon, lime, orange, patchouli, rosemary and tea tree.
Mood - Stimulating.
How To Use - Inhalation and Bath.
Cautions - Toxic in high doses.

Orange ( )
Properties - Restores balance to dry or oily skin. It maintains healthy youthful skin by promoting the production of collagen. Reduces puffiness and discourages dry wrinkled skin. Stimulates circulation to the skin surface and softens rough skin. Clears blemishes and improves acne-prone skin. It improves cellulite, which is sometimes called orange-peel skin. Good for ageing, dry skin, and dermatitis. Balances the emotions, either relaxing or stimulating as needed. It revitalises and energises when boredom and lethargy set in. It has a warm, happy and light influence that prevents extreme seriousness. It calms the nerves and can combat anxiety and insomnia. Orange oil brightens gloomy feelings, dissipates depressing thoughts and subdues tension and Stress, particularly in wintertime or if the Stress is related to premenstrual syndrome or menopause.
Good For - Respiratory problems and also as a moisturiser for oily skin. Relaxing and calming your mood. Great on cellulite.
Blends Well With - Frankincense, Sandalwood, Lavender, rosemary, Ylang-ylang
Mood - Calming
How To Use - Massage, Bath and skincare.
Cautions - Avoid applying to skin before sun exposure.

Palmarosa (Cymbopogon Martini)
Properties - Antiseptic, antiviral, circulation stimulant, refreshing, cooling, nervous tonic, tonifying and uplifting.
Good For - Reduces temperature, a digestive tonic, stimulates the appetite, hence making it effective for those suffering from anorexia nervosa. Has been known to ease stiff joints. Helps to reduce wrinkles. Great for dry skin.
Blends Well With - Bergamot, citronella, geranium, Jasmine, Lavender, lime, orange, rosewood, Sandalwood and Ylang ylang.
Cautions - Avoid in early Pregnancy.

Patchouli (Pogostemon Cablin)
Properties - Calming, sedative, antidepressant and digestive tonic.
Good For - Works well as an aphrodisiac and assists in the healing of damaged skin.
Blends Well With - Bergamot, frankincense, geranium, galbanum, ginger, rose, rosewood and Sandalwood.
Mood - Soothing and sensual.
How To Use - Skincare and Massage
Cautions - None

Peppermint (Mentha piperita)
Properties - Cooling, detoxifying, antiseptic, deodorising, decongestant, nerve tonic and calmative.
Good For - Digestive disorders and cooling sore feet. Flatulence, prevention of travel/motion sickness. Tones the liver, intestines and nervous system. Peppermint oil is also used as a painkiller, beneficial for toothache, headache and migraines
Blends Well With - Benzoin, black pepper, cedarwood, lemon, marjoram, pine, rosemary and sage.
Mood - Refreshing
How To Use - Inhalation, creams, compress and Bath.
Cautions - Avoid in Pregnancy.

Petitgrain (Citrus aurantium)
Properties - Sedative, antidepressant and antispasmodic.
Good For - Anxiety, insomnia and skincare. Petitgrain oil strengthens and tones the nervous system and can be used to soothe many Stress-related problems such as nervous exhaustion and insomnia. Gently antiseptic can be used to help control excessive perspiration and acts as a deodorant. As an antispasmodic can help relieve dyspepsia and flatulence
Blends Well With - Bergamot, cedarwood, clary sage, geranium, Lavender, melissa, neroli, orange, rosemary and Sandalwood.
Mood - Uplifting and cleansing
How To Use - Inhalation, skin and Hair Care.
Cautions - None.

Pine (Pinus palustris)
Properties - Antiseptic,
Good For - Apart from its renowned antiseptic properties Pine essential oil has also been used to treat arthritis, muscular aches and pains, poor circulation, rheumatism, stiffness, asthma and bronchitis .Pine oil encourages the elimination of toxins from the skin, making it useful for clearing dull dry skin as well as acne. It improves oily scalp conditions, dandruff and seborrhea. As an insect repellent, it protects against bug bites. It also reduces excessive perspiration.
Mood - Stimulating
How To Use - Skincare, Massage and inhalation.
Cautions - May irritate sensitive skin.

Rose (Rosa damascena)
Properties - Antidepressant, aphrodisiac, liver tonic, menstrual regulator, rejuvenator and a sedative.
Good For - Rose oil is reputed to have an affinity with the female reproductive system, helping to regulate the menstrual cycle and alleviate PMS or post-natal depression. It is also a powerful antiseptic against viruses and bacteria, and regulates the appetite and prevents and relieves, digestive spasms, constipation and nausea . Effective on dry skin.
Blends Well With - Frankincense, geranium, Jasmine, Lavender, neroli, patchouli and Sandalwood.
Mood - Uplifting.
How To Use - Inhalation, cream and in the Bath.
Cautions - Avoid in Pregnancy.

Rosemary (Rosemarinus officinalis)
Properties - Anti-inflammatory, antiseptic, astringent, soothes nerves, stimulant and a tonic.
Good For - Because of its stimulating qualities rosemary oil may be used to combat mental and physical fatigue. It is current in the British Herbal Pharmacopoeia as a specific for ‘depressive states with general debility and indications of cardiovascular weakness’
Blends Well With - basil, Lavender, lemon, peppermint, pine and Sandalwood.
Mood - Invigorating.
How To Use - Inhalation, creams, compress and Bath.
Cautions - Avoid in Pregnancy or if epileptic

Sage (Salvia officinalis)
Good For - Fever, appetite stimulant and easing joint pain.
Blends Well With -
Mood - Astringent, cooling.
How To Use - Inhalation and Massage
Cautions - Use with care, contains thujone which is an oral toxin. Do not use if pregnant, epileptic or have high blood pressure. A milder alternative is Clary Sage

Sandalwood (Santalum album)
Properties - Anti-inflammatory, aphrodisiac, relaxing, respiratory clearing, sensual and soothing.
Good For - The Fragrance of Sandalwood oil can help lift depression and banish feelings of anxiety and lack of sexual desire. It is also effective for respiratory conditions such as bronchitis, dry coughs and sore throats. Sandalwood encourages skin rejuvenation and has been used for wound healing, dry or chapped skin, acne and psoriasis
Blends Well With - Bergamot, frankincense, geranium, Jasmine, juniper, Lavender, rose and Ylang ylang.
Mood - Relaxing, soothing and sensual.
How To Use - Inhalation, creams, compress and Bath.
Cautions - None

Tea tree (Melaleuca alternifolia)
Properties - Antiviral, antibacterial, anti-inflammatory, immuno-stimulant, stimulating.
Good For - Tea tree essential oil can be used for a wide range of skin problems, such as athletes foot, acne, burns, cold sores, dandruff, insect bites warts and infected wounds. Has also been used for colds, flu, and other infectious illnesses such as chicken pox
Blends Well With - Clary sage, clove, Lavender, nutmeg, rosemary and Ylang ylang.
Mood - Cleansing
How To Use - Inhalation, creams, compress and Bath.
Cautions - May irritate sensitive skin.

Thyme (Thymus vulgaris)
Properties - Antidepressant, antibacterial, diuretic and warming.
Good For - Thyme essential oil is an antiseptic and antibiotic, disinfectant and strong germicidal, it is valuable for all infections, especially gastric and bladder infections. Its anti-rheumatic and anti-toxic properties are beneficial in treating arthritis, gout and cellulite. Thyme stimulates the immune system to effectively fight off colds, flu and catarrh
Blends Well With - Bergamot, chamomile, Eucalyptus, juniper, Lavender, lemon, marjoram, rosemary, sage and tea tree.
Mood - Uplifting
How To Use - Bath and Inhalation
Cautions - Avoid during Pregnancy. Use in small doses.

Vetivert
Properties - Calming therefore useful in cases of anxiety, shocks, Stress and tension
Good For - Used to to ease aches and pains, cramp and stiffness
Mood - Relaxing
How To Use - Inhalation, Bath and Massage
Cautions - None

Ylang ylang (Canaga odorata)
Good For - Used to slow fast breathing (hyperpnea) and for palpitations of the heart, tachycardia, and to lower blood pressure. Reported to balance the hormone, stimulate the thymus gland, and is used for the reproductive system as a tonic for the uterus and to provide a feeling of warmth and togetherness. Also used to balance diabetes. Ylang ylang is reported to be beneficial in firming the breasts. It is renowned for its aphrodisiac and antidepressant qualities, and as such is used for impotence and frigidity. It provides an antiseptic action to the intestines to aid in infection and diarrhoea. Ylang ylang balances sebum production and therefore finds application for both oily and dry skin. It was used by the native population of Comoros to stimulate the scalp promoting a more luxurious hair growth. It is also used for acne, insect bites and as a Fragrance.
Blends Well With -
Mood - Calming and sensual
How To Use - Inhalation, creams, Bath and Massage.
Cautions - avoid use on sensitive or damaged skin, use very highly diluted

by: Heidi McGowan

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As the body ages, skin begins to lose its former elasticity and resiliancy. This results in wrinkling of various parts of the skin that are used continuously. Laugh lines or the smile lines, crows feet, and the forehead area are prime examples of this. In addition to wrinkling and scarring, some people are prone to having excessively oily, dry, or sensitive skin. Sufferers from dry skin may find themselves continually itchy, flaky, or chapped. Oily skin may cause frequent breakouts on the face, as well as a constant feeling of uncleanliness. Sensitive skin may be prone to irritation, redness, and frequent allergic-type reactions. There are many other skin ailments that can make life uncomfortable for the sufferer. Examples of these include eczema,psoriasis, or recurrent painful boils which may be the result of an underlying subcutaneous Staph infection.

There are certain steps that people to follow to promote the health, vitality, and beauty of their skin. Exercise and diet are the first areas one needs to examine when considering skin health. An optimal diet for the skin is one that includes rich organic foods, refraining from refined flours and sugar, and drinking plenty of mineral-rich water daily. Exercise need not exceed a daily brisk walk for 20 minutes, but at a minimum, this is enough exercise to maintain proper body function.

Aromatherapy is also beneficial to those who are actively seeking skin remedies and looking for methods for skin repair or rejuvenation. Because the skin is made up of many absorbant pores, Aromatherapy is one of the most direct ways to treat skin conditions. Aromatherapy as a treatment for skin conditions includes taking aromatic baths, drinking or soaking in herbal infusions, applying Aromatherapy Lotions and creams, and the use of herbal toners. By utilizing steam, baths, and vapors, the skin will immediately absorb the properties of your chosen Herbs. Rosehips, calendula, orange and other citrus oils, almond and macadamia nut oil, horsetail, shea butter, rosemary, Lavender, Ylang ylang, and aloe vera are some of the most beneficial Herbs for skin rejuvenation.

by: William Brown

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It is estimated that one normally sheds approximately 100 hairs per day. If you suddenly notice significant hair loss and you are unsure of the cause, you should immediately contact your health care professional. This may be an indication of a serious medical condition.

After you have ruled out any significant medical condition, you can turn to various Aromatherapy Herbal treatments to not only nourish, but also stimulate, the hair follicles and help promote healthy hair growth. One way is to make an Aromatherapy infusion that you apply directly to your hair, another is to create a hair and scalp Massage oil. An additional hair treatment is made by adding herbal essential oil to your shampoo or conditioner. This is a very simple way to create a wonderful product that works wonders on your hair.

Essential Oils are concentrated and care should always be taken care when handling them. It is necessary to add only one or two drops to your conditioner or carrier oil to create a product that is safe and gentle to your skin. Due to the risk of skin irritation, it is recommended to test a small amount in an inconspicuous place before using.

Basil is a beneficial herb that stimulates and promotes hair growth. One can easily make one’s own Basil hair oil to Massage into the scalp. When treating the hair, one should not discount the importance of scalp Massage. The first step to a wonderful hair growth scalp Massage is to take the Massage oil and warm it in your hands. Then, sit in a chair with one’s head flipped over. Using the fingertips, begin at the nape of the neck, working little circles of the oil into your scalp. Using a circular motion, continue working up the scalp. This Massage promotes healing, health, and improves scalp circulation which, in turn, promotes hair growth.

Finally, finish by using an all-natural boar bristle brush to brush the hair. This aids in even distribution of the oil from the roots to the tips. Remember, a little oil will go a long way, you may want to begin with a small amount and add more, if needed. In order to add shine and sheen or if your hair is dry, you may want to keep the oil in your hair for extra conditioning. If you tend to have oily hair, you may prefer to wash your hair following your scalp Massage. If you plan to wash your hair afterwards, it is ideal to perform the scalp Massage immediately before showering.

by: Mary Smith

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As this distinctively named flower hails from the warmer parts of the world, the [botanical name Cananga Odorata var. genuina] can also warm up your love life. Indonesian newlyweds discover their bed covered in the highly scented blossoms as according to “The Essential Oils Book” by Colleen K. Dodt, ylang ylang: “…. is believed to be antidepressant, aphrodisiac, sedative, calming, euphoric…It has been found effective in reducing sexual difficulties resulting from anxiety, Stress, and depression.”

Before you run out and purchase some Ylang ylang, you should be aware of the fact that this is an aromatic plant that needs to be used sparingly. Too much Ylang ylang and you’ll get a headache. The aroma is annoying to some, but to many it’s very soothing and calming.

Ylang ylang is reminiscent of another tropical floral star in Aromatherapy, namely Jasmine. It has been dubbed the “poor man’s Jasmine” as the lower grades of Ylang ylang are priced in the single or double digits. The botanical name is derived from the Malaysian word, “kenanga” which is the vernacular for the genus. “Odorata” simply means fragrant.

Grades of Ylang ylang

As with any essential oil, the higher the price the higher the quality. And Ylang ylang, unlike many other Essential Oils, has several different grades [or fractions] ranging from the costly Ylang ylang Superior Extra down to the least expensive, Ylang ylang III.
- Ylang ylang Superior Extra – This is an extraordinary form of Ylang ylang which is considered by experts to represent the finest notes of this lovely floral. Found on Mayotte Island off the coast of Madagascar, this grade of oil is from certified organically grown flowers.
- Ylang ylang Complete – This grade is comprised of all fractions of the Ylang ylang essential oil from the Extra to Grades I, II, and III.
- Ylang ylang Extra – The most floral smelling of the grades. This grade is recommended for perfumers as it is the most full-bodied and has spicy background notes. It is taken from the initial distillation where the petals are only distilled for one hour.
- Ylang ylang I – A very nice floral and the perfect introduction to this flower essential oil. This is the first distillation, obtained during the second to third hour of distillation.
- Ylang ylang II - This is the second distillation, obtained during the third to fourth hour of distillation
- Ylang ylang III – Having been distilled for at least a day, the resulting grade of Ylang ylang is the heaviest in scent. This grade is best used for Aromatherapy beginners on a budget or to scent soap, Candles and other Bath and body products.
- Ylang ylang CO2 – Distilled by CO2 [carbon dioxide], when a certain amount of pressure is applied the gas changes to liquid; thus, this is one of the safest ways to extract oils. Most Ylang ylang extracted in this manner is quite expensive.
- Ylang ylang Absolute – This method of extraction is done by alcohol washing of the concrete obtained from the Ylang ylang petals. Done primarily in France from the Comoro Islands flowers, the pale yellow oil has a balsamic undertone. Absolutes are outstanding for perfumery due to their long-lasting aroma.

Benefits of Ylang ylang

Ylang ylang is a calming, soothing essential oil that helps alleviate Stress. It also helps high blood pressure and decreases nervous tension. Is an excellent balancing oil for oily or dry skin. Ylang ylang has been reputed to stimulate hair growth and is a natural conditioner. Julia Lawless, author of “The Illustrated Encyclopedia of Essential Oils,” writes: “In the Victorian age, the oil was used in the hair treatment Macassar oil.”

Safety/Precautions

Aromatherapy author Colleen K. Dodt wrote: “My sister found Ylang ylang helpful during her Pregnancy when high blood pressure threatened. The scent calmed and relaxed her, which naturally lowered her blood pressure.”
As with any natural product, common sense is the first defense. If you or someone you know has a strong dislike for a certain scent, then don’t use it. If concerned about safety, always check with your healthcare practitioner.

Uses for Ylang ylang

Bath soak ~ All you need is one or two drops in your bathtub of warm to hot water and you should find yourself relaxing.
Candle ~ Add a few drops to a candle, next to the wick, not on it as Essential Oils are flammable. Ylang ylang will fill the room with its exotic floral aroma and relaxation should follow.
Hair ~ Add one or two drops to your hairbrush and brush your hair. Not only will it smell great, doing this helps to condition it naturally. Also, Ylang ylang is believed to stimulate hair growth.

Blending with Ylang ylang

Ylang ylang can greatly enhance Sandalwood, rosewood, or any citrus oil such as: grapefruit, Bergamot, lemon, lime, orange, petitgrain, and other florals like Lavender, Jasmine, tuberose and rose. To offer a marvelous contrast, use black pepper, Peru balsam, patchouli or vetivert.

Ylang ylang is a fragrant year round reminder for those of us living in colder regions. Slip away on a tropical vacation as you inhale the heady floral bouquet. While not all of us can board a plane and benefit from a tropical vacation, for only a few dollars we can buy a Ylang ylang scented product and transport ourselves there via the imagination.

By: Lisa Maliga

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Leaving animals along for a long period of time, lack of attention, unhealthy food, abandonment, etc are some of the common causes of Stress in animals. These could lead to health problems like fatigue, excessive itching, shedding, panting and even aggression. Aromatherapy can be used to treat hot spots, itchy skin, ear infections, rashes, bites, cuts, scrapes, incisions from surgeries, stinky breath, flatulence and the list goes on…

Dogs are man’s faithful friends for life. Bringing affection, joy and loyalty into our lives, they are more emotionally dependent on their owners. They are in tune with our moods and show more difficulty in coping with emotional Stress and loneliness. Hence they require more attention then any other animals.

If your dog is suffering from yeast or ear infection use either of these oils to treat it. Put these oils in a spray bottle with a base oil and swab the inside of the ear after cleansing.

- Lavender - soothes the skin and relieves itching
- Tea Tree - powerful antibacterial and antifungal
- Bergamot - antifungal properties
- Roman Chamomile - soothing and gentle, aids in healing tissue.

To repel fleas, use peppermint, citronella, lemon and clary sage Essential Oils. Ticks are repelled by Essential Oils such as Geranium, Bay, Lavender and Myrrh. 15-20 drops of these oils diluted with base oil and sprayed on your dog daily will keep the ticks and fleas away.

Mix 6 drops of Lavender, 1 drop of Neroli and 4 drops of Marjoram Essential Oils with carrier oil such as jojoba or sweet almond oil. Apply on the spine and head lightly. Repeat when necessary. This blend will relieve emotional Stress.

To relieve Anxiety & Loneliness - Blend 1 drop of Rose otto, 5 drops of cypress and marjoram Essential Oils with carrier oil. Apply on the spine and head light, repeating whenever necessary.

6 drops of Lavender, 2 drops of roman chamomile and 4 drops of petitgrain Essential Oils mixed with carrier oil and applied to spine and head lightly reduce nervousness & hyperactivity.

Keep in mind dog’s sensitive sense of smell into account when using Essential Oils. A dog that is besieged by the smells of blends may pace, whine, or rub her / her head on the ground. Introduce your dog to Essential Oils slowly and in small amounts.

by: Sharon Hopkins

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